Did you follow a new lifestyle trend last year? At the beginning of a new year, we tend to assess what we did last year and determine what we might do differently this year. Some people may decide to take an academic course. Others make a list of books they’d like to read. Some social media influencers suggest people pick a word or phrase of the year to live by. There are also new products, or “new and improved” products that promise to help you achieve a more balanced lifestyle. Others promise you can make healthy lifestyle changes almost magically. All most of them deliver is a disappointment. Sometimes it’s because what’s being offered is unrealistic. Other times there’s not enough empirical evidence to know what the results will be, but the product is rushed to market anyway. Many people’s thoughts turn to health and wellness. To diet or not. To exercise or not. To toss out the scale or not. Yet the smartest and least expensive move you can make to improve your health, and lifestyl...
Recent News and Updates about Clinical Research and Clinical Trials.